Honey Garlic Chicken Sheetpan Dinner
The smell alone makes this worth making. Roasted sweet potatoes and onions with tender chicken thighs in a honey garlic sauce with fresh rosemary. Heaven. @mostdeliciouslife.com
Ingredients
- 1 pound sweet potatoes
- 1 red onion
- 1-2 cups baby carrots
- 4-5 fresh rosemary sprigs
- 1 Tbsp olive oil
- 6 chicken thighs, boneless & skinless
- 2 oranges
- ½ cup honey
- 2 Tbsp soy sauce
- 4 tsp garlic, minced
- salt & pepper
Instructions
- Cover a sheet pan with foil and spray with cooking spray.
- Preheat oven to 375°.
- Peel the sweet potatoes and cut into 1-2 inch pieces and spread on the sheet pan.
- Peel and cut onion into small wedges and spread over sweet potatoes.
- Add as many carrots as you wish on top.
- Drizzle the veggies with olive oil and mix with your hands.
- Place the chicken thigh pieces evenly amongst the veggies.
- Spread the sprigs of rosemary on top.
- Cut and juice one orange. Add the honey, soy sauce and garlic. Whisk together.
- Drizzle over the chicken and veggies.
- Bake uncovered for 20 minutes.
- Remove from oven and use a spoon to baste the chicken and veggies with the sauce.
- Return to oven and bake 20 more minutes.
- Remove and baste once more.
- Cut the remaining orange into slices and spread them over the chicken and veggies.
- Bake 15 minutes.
- Remove from oven. Use a fork and knife to break the chicken into pieces. Salt and pepper to taste.Serve over rice.